Seniors and Sleep: Simple Habits That Make a Lasting Impact
Deep rest recharges both the physical and mental health, but many of us aren’t getting health it. Whether it’s tossing and turning or waking up exhausted, poor sleep takes a toll. The uplifting news is that by making small changes, you can enjoy more refreshing rest.
Sleep works best when it’s predictable. If you condition your body to expect rest at the same time each night, your system responds by allowing sleep to come faster. Consistency — even on weekends — stabilizes natural sleep patterns.
A bedtime routine prepares both the system for sleep. Try soothing activities such as breathwork, light stretching, or enjoying warm tea. Stay away from electronics — their bright light can suppress melatonin production and keep you awake.
Where you sleep impacts how well you sleep. A cool, dark, quiet room promotes relaxation and helps your body stay asleep longer. Small changes like white noise devices, improved cushions, or blackout curtains can make a big difference.
Nighttime stress can sabotage sleep. Combat it with soothing practices: mindfulness, guided imagery, or gentle yoga. Just a few minutes of peaceful activity in the evening can ease mental noise and promote longer, more peaceful rest.
Eating and drinking wisely are part of better rest. Stimulants and heavy foods interfere with natural sleep patterns. Calming drinks, warm milk, or nutrient snacks are better choices that can support rest at bedtime.
Physical exercise throughout the day boosts healthy sleep at night. Seniors and adults alike benefit from brisk walking, gardening, or swimming in the morning or afternoon. Evening exercise can sometimes be too stimulating, so schedule workouts earlier.
For some, holistic remedies like CBD offer extra help for sleep. Whether as tinctures, capsules, or topicals, CBD is known to ease discomfort, helping encourage better sleep.
The path to better sleep is built on small, steady habits. From night rituals to holistic supports, every change helps the body’s ability to recover. Dedicate yourself to these practices, and deeper, more refreshing sleep will follow.